Forty days after baby
20 May

In yogic circles, setting an intention isn’t the same as a new year’s resolution. It doesn’t mean bending over backwards to reach my goal. You formulate your intention in the privacy of your mind and leave it at that. Still, something within re-aligns. It’s like the act of unfurling the sail on the mast. Then all there’s left to do is to wait for the wind to blow in the right direction. And one day, you just take off.

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The principle of joy
30 April

In yogic circles, setting an intention isn’t the same as a new year’s resolution. It doesn’t mean bending over backwards to reach my goal. You formulate your intention in the privacy of your mind and leave it at that. Still, something within re-aligns. It’s like the act of unfurling the sail on the mast. Then all there’s left to do is to wait for the wind to blow in the right direction. And one day, you just take off.

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Addicted to control
27 March

In yogic circles, setting an intention isn’t the same as a new year’s resolution. It doesn’t mean bending over backwards to reach my goal. You formulate your intention in the privacy of your mind and leave it at that. Still, something within re-aligns. It’s like the act of unfurling the sail on the mast. Then all there’s left to do is to wait for the wind to blow in the right direction. And one day, you just take off.

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Heal your heart first
11 February

In yogic circles, setting an intention isn’t the same as a new year’s resolution. It doesn’t mean bending over backwards to reach my goal. You formulate your intention in the privacy of your mind and leave it at that. Still, something within re-aligns. It’s like the act of unfurling the sail on the mast. Then all there’s left to do is to wait for the wind to blow in the right direction. And one day, you just take off.

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Setting sail
11 January

In yogic circles, setting an intention isn’t the same as a new year’s resolution. It doesn’t mean bending over backwards to reach my goal. You formulate your intention in the privacy of your mind and leave it at that. Still, something within re-aligns. It’s like the act of unfurling the sail on the mast. Then all there’s left to do is to wait for the wind to blow in the right direction. And one day, you just take off.

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The nasty email
11 October

The nasty email I believe we’ve all been on the receiving end of a nasty email before. This is how

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A clear signal – about speaking our truth
23 September

A clear signal – about speaking our truth Looking for the radio signal On our road trip down to the

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What can I give to this? – emotional materialism and its antidote
17 August

I had signed up for a vacation A two week vacation in Lisbon was supposed to be the harmonious conclusion

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The baby mirror – how they pick up on your vibe
10 June

Babies and subtle energy Have you ever wondered why we intuitively sing to our babies? And why it seems to

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Abundance and Generosity
17 March

Abundance About seven years ago, I decided to take the leap and become a full time yoga teacher. I was

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Die Kraft zum Loslassen – Yoga rund um die Geburt
5 February

Öffnen wie die Lotusblüte Schwangerschaftswoche 34, ein Gespräch mit meiner Hebamme. Eine alte Sorge von mir, dass meine Beckenboden-Muskulatur vom

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No mud, no lotus
17 January

  The problem with bliss I have a problem with bliss. I don’t mean to say that I don’t like

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