Postpartum: pain is our friend
17 November

Postpartum: pain is our friend I thought selfcare was for losers Three weeks after my son was born I found

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How to create lasting good habits
5 January

New year, new beginnings. We commit to eating better, drinking less, working out more… But how do we keep it up for longer than a few weeks? There are a few key points to establishing healthy habits and replacing bad ones and making sure they last.

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Five simple tools to prevent relapse during the pandemic
7 December

The pandemic is a catalyzer. Old demons resurface and are magnified. Here’s how simple yoga tools can help with getting out of your head and stopping the downward spiral.

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Yoga – a lifeline for recovering addicts during the coronavirus pandemic
19 September

Lockdown, a vulnerable place When, in March 2020, public life came to halt in many countries, addicts were left in

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For what we’re worth — is offering free online yoga going to ruin our business?
23 April

Spring 2020, half the world was on lockdown and yoga teachers rushed online to offer their services and community support. Many of them didn’t charge for their classes on zoom or via facebook livestream, degrading the value of yoga. Is the yoga world going to bounce back from that once this pandemic will be history?

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Forty days after baby
20 May

In yogic circles, setting an intention isn’t the same as a new year’s resolution. It doesn’t mean bending over backwards to reach my goal. You formulate your intention in the privacy of your mind and leave it at that. Still, something within re-aligns. It’s like the act of unfurling the sail on the mast. Then all there’s left to do is to wait for the wind to blow in the right direction. And one day, you just take off.

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The principle of joy
30 April

In yogic circles, setting an intention isn’t the same as a new year’s resolution. It doesn’t mean bending over backwards to reach my goal. You formulate your intention in the privacy of your mind and leave it at that. Still, something within re-aligns. It’s like the act of unfurling the sail on the mast. Then all there’s left to do is to wait for the wind to blow in the right direction. And one day, you just take off.

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Addicted to control
27 March

In yogic circles, setting an intention isn’t the same as a new year’s resolution. It doesn’t mean bending over backwards to reach my goal. You formulate your intention in the privacy of your mind and leave it at that. Still, something within re-aligns. It’s like the act of unfurling the sail on the mast. Then all there’s left to do is to wait for the wind to blow in the right direction. And one day, you just take off.

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Heal your heart first
11 February

In yogic circles, setting an intention isn’t the same as a new year’s resolution. It doesn’t mean bending over backwards to reach my goal. You formulate your intention in the privacy of your mind and leave it at that. Still, something within re-aligns. It’s like the act of unfurling the sail on the mast. Then all there’s left to do is to wait for the wind to blow in the right direction. And one day, you just take off.

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Setting sail
11 January

In yogic circles, setting an intention isn’t the same as a new year’s resolution. It doesn’t mean bending over backwards to reach my goal. You formulate your intention in the privacy of your mind and leave it at that. Still, something within re-aligns. It’s like the act of unfurling the sail on the mast. Then all there’s left to do is to wait for the wind to blow in the right direction. And one day, you just take off.

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The nasty email
11 October

The nasty email I believe we’ve all been on the receiving end of a nasty email before. This is how

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A clear signal – about speaking our truth
23 September

A clear signal – about speaking our truth Looking for the radio signal On our road trip down to the

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