How to create lasting good habits

New year, new beginnings. We commit to eating better, drinking less, working out more… But how do we keep it up for longer than a few weeks? There are a few key points to establishing healthy habits and replacing bad ones and making sure they last.

Five simple tools to prevent relapse during the pandemic

The pandemic is a catalyzer. Old demons resurface and are magnified. Here’s how simple yoga tools can help with getting out of your head and stopping the downward spiral.