Five simple tools to prevent relapse during the pandemic
The pandemic is a catalyzer. Old demons resurface and are magnified. Here’s how simple yoga tools can help with getting out of your head and stopping the downward spiral.
Yoga – a lifeline for recovering addicts during the coronavirus pandemic
Lockdown, a vulnerable place When, in March 2020, public life came to halt in many countries, addicts were left in a vulnerable place. Isolation, the lack of human connection, is
The principle of joy
In yogic circles, setting an intention isn’t the same as a new year’s resolution. It doesn’t mean bending over backwards to reach my goal. You formulate your intention in the privacy of your mind and leave it at that. Still, something within re-aligns. It’s like the act of unfurling the sail on the mast. Then all there’s left to do is to wait for the wind to blow in the right direction. And one day, you just take off.
Addicted to control
In yogic circles, setting an intention isn’t the same as a new year’s resolution. It doesn’t mean bending over backwards to reach my goal. You formulate your intention in the privacy of your mind and leave it at that. Still, something within re-aligns. It’s like the act of unfurling the sail on the mast. Then all there’s left to do is to wait for the wind to blow in the right direction. And one day, you just take off.
Heal your heart first
In yogic circles, setting an intention isn’t the same as a new year’s resolution. It doesn’t mean bending over backwards to reach my goal. You formulate your intention in the privacy of your mind and leave it at that. Still, something within re-aligns. It’s like the act of unfurling the sail on the mast. Then all there’s left to do is to wait for the wind to blow in the right direction. And one day, you just take off.
Setting sail
In yogic circles, setting an intention isn’t the same as a new year’s resolution. It doesn’t mean bending over backwards to reach my goal. You formulate your intention in the privacy of your mind and leave it at that. Still, something within re-aligns. It’s like the act of unfurling the sail on the mast. Then all there’s left to do is to wait for the wind to blow in the right direction. And one day, you just take off.
The nasty email
The nasty email I believe we’ve all been on the receiving end of a nasty email before. This is how my last week started, with an abrasive email on Monday
A clear signal – about speaking our truth
A clear signal – about speaking our truth Looking for the radio signal On our road trip down to the Ligurian cost, I was reminded of an almost forgtten experience:
What can I give to this? – emotional materialism and its antidote
I had signed up for a vacation A two week vacation in Lisbon was supposed to be the harmonious conclusion of my maternity leave. But every day I ended up
The baby mirror – how they pick up on your vibe
Babies and subtle energy Have you ever wondered why we intuitively sing to our babies? And why it seems to calm them down? In order to produce a melody, we
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