How to create lasting good habits

  5.01.2021   addiction, cognitivebehavioralpsychology, eating disorders, Emotions, habit building, intention setting, mindfulness tools, negative body image, personalgrowth, recoveringaddict, recovery, sobriety   No comments

New year, new beginnings. We commit to eating better, drinking less, working out more… But how do we keep it up for longer than a few weeks? There are a few key points to establishing healthy habits and replacing bad ones and making sure they last.

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Five simple tools to prevent relapse during the pandemic

  7.12.2020   addiction, eating disorders, habit building, Mantra, Meditation, mindfulness tools, negative body image, personalgrowth, recoveringaddict, recovery, Yoga   No comments

The pandemic is a catalyzer. Old demons resurface and are magnified. Here’s how simple yoga tools can help with getting out of your head and stopping the downward spiral.

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Yoga – a lifeline for recovering addicts during the coronavirus pandemic

  19.09.2020   addiction, habit building, Meditation, mindfulness tools, personalgrowth, recoveringaddict, recovery, Yoga   No comments

Lockdown, a vulnerable place When, in March 2020, public life came to halt in many countries, addicts were left in a vulnerable place. Isolation, the lack of human connection, is

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