Postpartum: pain is our friend I thought selfcare was for losers Three weeks after my son was born I found myself on the sofa, curled up and in pain with
In yogic circles, setting an intention isn’t the same as a new year’s resolution. It doesn’t mean bending over backwards to reach my goal. You formulate your intention in the privacy of your mind and leave it at that. Still, something within re-aligns. It’s like the act of unfurling the sail on the mast. Then all there’s left to do is to wait for the wind to blow in the right direction. And one day, you just take off.
Space before the baby comes Midwives, doulas, everyone who works with pregnant women will tell you that two weeks before the baby is due you should start your maternity leave.
The way in American airports are not exactly what I would call friendly places. On the way in, you feel like a criminal. I always find myself jumping through a
*one of my favorite ways to feel sensation these days: warrior two with a forward fold, keeping the right knee from falling inwards. Forced to my knees I haven’t been