Abundance and Generosity

Abundance About seven years ago, I decided to take the leap and become a full time yoga teacher. I was single at the time and living alone in a city

Die Kraft zum Loslassen – Yoga rund um die Geburt

Öffnen wie die Lotusblüte Schwangerschaftswoche 34, ein Gespräch mit meiner Hebamme. Eine alte Sorge von mir, dass meine Beckenboden-Muskulatur vom vielen Yoga zu straff sein könnte. Immer wieder hört frau,

No mud, no lotus

  The problem with bliss I have a problem with bliss. I don’t mean to say that I don’t like the Savasana after-glow or that I will pass up a

Creating space

Space before the baby comes Midwives, doulas, everyone who works with pregnant women will tell you that two weeks before the baby is due you should start your maternity leave.

Motherhood moves mountains

The way in American airports are not exactly what I would call friendly places. On the way in, you feel like a criminal. I always find myself jumping through a

Dining alone – fears of an only child

The only child I’m an only child. About four months from now, my only child will no longer be one. Sometimes I think I was open to having a second

Teaching yoga and selling honesty

Teaching yoga and selling honesty Six months ago, I began writing a book about yoga, addiction and recovery. Since then I have been interviewing people in the international yoga world

Potty yoga

Rip off the bandaid A little over a month ago we started potty training our son. A friend had just gone through the process with her slightly younger boy. She

It’s about the experience

*one of my favorite ways to feel sensation these days: warrior two with a forward fold, keeping the right knee from falling inwards. Forced to my knees I haven’t been

Always take the trip

I usually don’t read any parenting advice blogs. Recently, however, I saw an article that appealed to me. It was called “Always Take The Trip.” In other words, don’t worry