News

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Spring workshop in Winterthur - twists and their vitalizing properties

Sunday, March 25, 2012, 10.30am to 1pm

Spring is the time to reboot and renew. Twists will rinse out the spine and the muscles in your whole torso, making space for the breath to flow. They will wake up the abdominal organs and thus guarantee a detoxing effect. Plus, the unusual movement of the spine revitalizes the nervous system.

Come and discover the benefits of twists for an energizing spring time!

The workshop is hosted by Yogamoves in Winterthur.

Find all info here

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Playing with Props @ AIRYOGA, Zurich

Saturday, April 21, 2012, 2pm to 5pm

A lot of people think that props in yoga are only for beginners. The truth, however, is that props are a useful tool at any stage of the practice. Especially when we are using them to find the most appropriate alignment for every individual body.

Come out and play and experience the full benefit of yoga props!

All info here (scroll down to the bottom)

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See you on the sticky mat!