Five simple tools to prevent relapse during the pandemic

The pandemic is a catalyzer. Old demons resurface and are magnified. Here’s how simple yoga tools can help with getting out of your head and stopping the downward spiral.

Yoga – a lifeline for recovering addicts during the coronavirus pandemic

Lockdown, a vulnerable place When, in March 2020, public life came to halt in many countries, addicts were left in a vulnerable place. Isolation, the lack of human connection, is